How to care for your teeth
Looking after your teeth requires the following five basic rules and less than five minutes of your time a day!
1- Brush your teeth twice a day for at least two minutes. Remember to clean all the surfaces of your teeth and clean your gums and tongue.
2- Use a fluoride toothpaste.
3- Floss your teeth, or use inter-dental brushes every day.
4- Eat a wide variety of food and avoid sugary food and drinks in between meals
5- Visit your dentist regularly. Prevention is the key to healthy teeth.
For more information on how to look after your teeth please visit the New Zealand Dental Association web site