jt-phone.png 03 357 2020

a smile says a thousand words

Dental issues

How to care for your teeth

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Looking after your teeth requires the following  five basic rules and less than five minutes of your time a day!

1- Brush your teeth twice a day for at least two minutes. Remember to clean all the surfaces of your teeth and clean your gums and tongue.

2- Use a fluoride toothpaste.

3- Floss your teeth, or use inter-dental brushes every day.

4- Eat a wide variety of food and avoid sugary food and drinks in between meals

5- Visit your dentist regularly. Prevention is the key to healthy teeth.

 

For more information on how to look after your teeth please visit the New Zealand Dental Association web site

http://www.healthysmiles.org.nz/default,45,adults.sm


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